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Get BIGGER Arms FAST | Do This

Duration: 14:51Views: 297.1KLikes: 13.1KDate Created: Aug, 2021

Channel: CHRIS HERIA

Category: People & Blogs

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Description: Join Chris Heria as he shows you how to Get BIGGER Arms FAST. Learn how to use different machines and dumbbells properly to get the most out of you workout and start seeing insane results you can even follow along at home because he gives you different alternatives for every exercise. New summer Heria Collection Available now! Only at Chrisheria.com Find out how to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria instagram.com/chrisheria soundcloud: soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro SHOP HERIA APPAREL: chrisheria.com JOIN OUR EVENTS: thenx.com/blog/events (currently updating) BUY A HERIA WEIGHTVEST: chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY soundcloud.com/chrisheria open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: thenx.com/blog/events (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: youtube.com/officialthenxstudios

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